'One of the most important qualities of a great coach is mindfulness. To best help others, it is first key to know ourselves. Andrew's process can help you do it!'
Marshall Goldsmith, World's most influential leadership thinkder (2015 and 2011), top ten business thinker, top rated executive coach (2015, 2013, 2011)
Photo: Andrew and Marshall Goldsmith, July 2019
If you want access to the training methods that the best performers use themselves, then make sure you learn the labeling approach to mindfulness.
Improves Health Mindfulness can boost your immune system, lower blood pressure, and increase antibodies.
Improves Focus & Working Memory Increases the ability to focus without distraction, enhancing performance and brain function..
Reduces Stress & Anxiety Trains you to recognize stressful thoughts and experience them completely differently.
Promotes Mental Well-Being Decreases feelings of loneliness and is effective antidote to anxiety and depression .
Increases Energy & Creativity Improves energy levels and cognitive performance through endorphins and increased blood flow.
Increases Emotional Intelligence Develop a more compassionate, deeper understanding of the inner lives of yourself, your loved ones and others,
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- Shari G -
Andrew Scheffer, aka The Wharton Monk, has the unique distinction of being born in New York, educated at The Johns Hopkins University in Balitmore, MD and The Wharton School at The University of Pennsylvania and having traveled the world training with leading mindfulness teachers over the course of 30+ years of his life, including (over 10,000 hours) in silent intensive meditation retreats .
But Andrew didn't leave his practice in the retreat centers. He took what he learned there and applied it to the ihgh pressure work environments and family situations that most of us experience daily at work and at home in relationships and while parenting.
Since 2001, he has coached executives, entrepreneurs, health care workers, students and even spouses seeking a higher level solution for anxiety, stress and the frustration of every day struggles that we all face in today's world. Andrew helps people develop their own strengths of mind to find the answers they need within themselves.
If you have been wanting to learn more about mindfulness but weren't sure where to get started or if you have experimented with different apps, programs or teachers and believe there are greater results possible, then this is the best program to build a strong foundation and develop amazing results.
Copyright 2019 The Wharton Monk