Unlock the Secrets of a simple and tested form of Mindfulness.

The Path to Realizing your full potential … Elevate your Mind, Body and Performance

“I’ve studied mindfulness around the world for over 25 years and invested over 10,000 hours so you can learn these ancient techniques in just hours.”-Andrew Scheffer

Unlock the Secrets of a simple and tested form of Mindfulness.

The Path to Realizing the Full Potential of Your Mind, Body and Performance

“I’ve studied mindfulness around the world for over 25 years and 10,000 hours to share how you can learn this ancient wisdom in just hours.”-Andrew Scheffer

MINDFULNESS TRAINING IS INCREDIBLY EFFECTIVE

Companies are reporting these impressive results:

29%

Reduction in employee stress levels
(e-mindful)

62

Minutes increase in weekly productivity per employee
(Aetna Insurance)

$22,000

Increase in annual productivity per employee
(Dow Chemical)

$96

Reduction in health care claims per employee
(e-Mindful)

$3,000

Annual health care savings per employee
(Aetna Insurance)

Wharton Monk Mindfulness Training Programs

“This course has had more of an impact on me than 30 years of meditation. I’m working harder in my practice as opposed to letting my mind wander-and finding the practical benefits manifesting quickly in my day to day life.” Shari G.

Comprehensive Program

A complete program to give you the skills you need.

Corporate Mindfulness

Specialized corporate and small business training to create healthier and happier high-performing employees.

THE IMPACT MINDFULNESS CAN MAKE IN YOUR LIFE

Over the past decade, an incredible amount of research has show that mindfulness meditation can have a significant impact on improving our mind, body, and performance.

MIND

Increases Energy
Less Emotional Reactive
Builds Self Knowledge
Increased Focus
Improve Decision Making
Enhances Creativity

BODY

Increases Energy
Less Emotional Reactive
Builds Self Knowledge
Increased Focus
Improve Decision Making
Enhances Creativity

PERFORMANCE

Increases Energy
Less Emotional Reactive
Builds Self Knowledge
Increased Focus
Improve Decision Making
Enhances Creativity

Enjoy this 1.5 hour introduction as given to a private group in San Diego.  Get a feel for what a customized program may be like for your company.

Experience the Wharton Monk training…

About Andrew Scheffer, The Wharton Monk

With nearly 30 years and over 10,000 hours of dedicated mindfulness study with many of the world’s great teachers, Andrew Scheffer – The Wharton Monk – now shares his Mahasi Mindfulness training to improve your mind, body and performance.

As a mindfulness teacher and Wharton MBA with over 15 years at Wall Street and Singapore financial firms, Andrew’s training programs take you on a guided journey to achieve the vast benefits of mindfulness in the shortest time possible.