Mindfulness for Business Professionals
Manage your stress and gain efficiency and peace of mind.
Learn to gain mental focus and clarity and overcome self-limiting mindsets.
Get the benefit of 25 years of experience delivered at your convenience.
This course is for you, if you are ready to stop wasting time and start to make progress in proven techniques.
Real leaders, Real results.
Learn to conquer your mind.
A short course which gives you the skills you need.
It does not have to take long to learn an effective form of mindfulness that you can use in all areas of your life. This course is the only introduction you need. And a great course, even if you have tried other apps and want to take your mindfulness to a new level.
Here is what the course includes:
The training course is available online to allow you to access course content at at a time and pace that fits your lifestyle. It is encourages that the first 13 lessons be completed within the initial 3 weeks of sign-up in order to begin realizing the benefits of mindfulness.
- 3 Months Access to The Wharton Monk’s Foundational Training on Mindfulness
- 13 Online Courses
- 9 Bonus Modules
- 8 Guidance-On-Demand Modules
- Access to Mindfulness Resources Specifically for Business Professionals who might benefit from services like this paystub software.
- Clear Instruction from Andrew Scheffer, The Wharton Monk
- Practical Methods to Apply Mindfulness Anytime, Anywhere, in Less Than a Minute
The Benefits of Mindfulness for Business Professionals to Improve the Mind, Body and Performance
According to the American Psychological Association, mindfulness has numerous mind, body and performance benefits.
- Reduces Stress and Anxiety
- Improves Working Memory
- Increases Resilience
- Reduces Heart Risk
- Improves Sleep
- Increases Energy and Focus
- Enhances Creativity
- Improves Decision Making
About The Wharton Monk
Andrew first discovered mindfulness meditation while a student at The Johns Hopkins University. He met Sayadaw U Pandita, the leading teacher in the Mahasi Method of Mindfulness, and studied with him for the next eight years. During this time, he founded a non-profit to organize meditation retreats and spent years on silent meditation retreats with Sayadaw. He then returned to the U.S. to earn an MBA from The Wharton School while also teaching meditation to fellow students.
He spent fifteen years working in private banking and wealth management at firms like Morgan Stanley, UBS, ANZ and Bank of Singapore while continuing to deepen his own practice in monasteries and retreat centers throughout the world. With more than 10,000 hours in intensive mindfulness training and his business background he is able to empower people in this deeply grounded tradition while also optimizing it for application in today’s world.
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