Quickly take control of your emotions and your life

in any situation, anytime, anywhere.

Reduce Stress, Improve Health, Increase Energy and Resilience.

With One Minute Mindfulness training you’ll be able to go from being frustrated to completely aware and in control in a moment.

This 7 step course gives you the skills you need.

While mindfulness is proven to provide infinite health and mental benefits, most people don’t meditate due to “lack of time”. While it would seem to be relatively easy to find 10-20 minutes to mindfully focus, life gets in the way and it isn’t always convenient. If you are in a stressful gathering or meeting, or stuck in traffic, you don’t have time to find a quiet place to meditate.What do you do in those situations?

The reality is, all it takes is a minute and One Minute Mindfulness shows you how!

Andrew Scheffer, The Wharton Monk, shows audiences how to strengthen mental capacity and how they can master the mind, body and performance. With nearly 30 years and over 10,000 hours of dedicated mindfulness study with many of the world’s great teachers, Andrew shares his Mahasi Mindfulness training – considered the purest and simplest form of mindfulness. 

The Benefits of Mindfulness for Business Professionals to

Improve the Mind, Body and Performance

Mindfulness is a powerful skill used by the world’s top corporations, celebrities, pro sports teams, and even the U.S. Military to improve resilience, increase productivity, reduce stress, and improve overall well-being. It has proven to strengthen critical thinking, decision-making, and increase emotional intelligence. Help your audiences face the daily challenge of information overload and distracting technologies with clarity and focus.

 The course includes 7 online training modules that give you

the skills to be mindful in a moment

along with mindfulness resources and tips.

The training course is available online to allow you to access course content at a time and pace that fits your lifestyle. It is encouraged that the

7 sessions be completed within 4 weeks of sign-up in order to begin realizing the benefits of mindfulness. The course includes:

30 Minute Foundational Training

6 Focus Mindfulness Lessons

Supporting resources to further your training along with research and tips

One Minute Mindfulness ebook with background and tips

Special offers for additional training

Andrew first discovered mindfulness meditation while a student at The Johns Hopkins University. He met Sayadaw U Pandita, the leading teacher in the Mahasi Method of Mindfulness, and studied with his him for the next eight years. During this time, he founded a non-profit to organize meditation retreats and spent years on silent meditation retreats with Sayadaw. He then returned to the U.S. to earn an MBA from The Wharton School while also teaching meditation to fellow students.

He spent fifteen years working in private banking and wealth management at firms like Morgan Stanley, UBS, ANZ and Bank of Singapore while continuing to deepen his own practice in monasteries and retreat centers throughout the world. With more than 10,000 hours in intensive mindfulness training and his business background he is able to empower people in this deeply grounded tradition while also optimizing it for application in today’s world.

Take control over the 25,000 thoughts you have each day and

reduce stress, increase resilience and improve performance.

One Minute Mindfulness gives you the skills you need.